How to Use Energy Chews Before a Long Run Without GI Issues
Start with a 2:1 glucose-fructose mix 15–30 minutes before your run, sip water, and discover the surprising reason timing matters most—your gut might be ready for more than you think.
How to Fuel Before a Marathon With a History of GI Issues
Learn how elite runners with sensitive stomachs nail their pre-marathon fueling—what they do 48 hours out could transform your race day.
